Pregnancy Food Guide! 1.2.0

Congratulations on your pregnancy! We are pleased to introduce an app designed to provide you with a valuable tool for ensuring food safety and optimal nutrition throughout the next nine months. Curious about which types of fish have the lowest mercury levels? Wondering which cheeses to avoid during shopping? Concerned about what foods to enjoy worry-free at your next business lunch to prevent toxoplasmosis? This app boasts a comprehensive traffic light food labeling system, featuring close to 1000 food items categorized based on their potential risk to an unborn baby. Offering background information and guidance, this app aims to enhance your confidence in navigating the safety considerations associated with unfamiliar foods.

How the app works:

• The app first provides concise information on common foodborne illnesses such as toxoplasmosis, listeriosis, and salmonella.
• The cornerstone of the app is the food search feature. Users can opt for an alphabetic or filtered search, with each food item clearly marked as green, orange, or red upon selection.
• Green-labeled foods are generally safe for pregnant women to consume, although nutritional values and calories should still be considered. Moderation is key, particularly for spices, herbs, and nuts. A varied and balanced diet alleviates concerns over safe consumption.
• Orange labels indicate that risks associated with the food depend on various factors (pregnancy stage, personal circumstances, preparation method, quantity). While quantity may be less concerning initially, it is advisable to heed the advice provided. Steering clear of all red-labeled foods is imperative as they can harm your baby's development in the long run.
• The filtered search option enables customization based on individual circumstances, allowing users to browse specific risks and food categories tailored to their needs. Users can explore various food items or filter based on categories like cheese substitutes for favorite camembert during pregnancy.
• A convenient star feature allows users to compile a personalized shopping list by adding preferred foods.
• Users will benefit from additional tips and guidelines for specific food categories and practical suggestions for day-to-day use, promoting enhanced food safety without inducing unnecessary anxiety.

We wish you a serene and healthy pregnancy. All the best!

- Kirstin & Roman